Thursday, July 12, 2012

Black Forest Smoothies

The sweetness of these comes from bananas & cherries, rather than sugar.  Budget- friendly tip:  Buy dark sweet cherries when they are on sale, remove the pits, and freeze in one cup portions.  Serves 2, generously

1 cup frozen dark sweet cherries
1 1/2 frozen bananas
2 tablespoons baking cocoa
1 teaspoon vanilla extract 
1/2 teaspoon almond extract (opt.)
skim, almond, or soy milk

Place first five ingredients in blender container.  Add milk to 3 cup line.  Blend until smooth.

1 comment:

  1. So good and refreshing! Made it tonight after my run. I highly recommend including the almond extract to anyone who wants to try this.

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