Monday, July 30, 2012

SUCCOTASH SALAD

I like to serve this colorful salad with some type of whole grain bread for lunch.  Lima beans are a good source of protein.  Budget- friendly tip:   Roast your own red bell peppers:  I do this in my toaster oven by cutting peppers into flat pieces and broiling until they start to blacken.  Put them in a covered bowl for a few minutes.  Pull off and discard the loose skin, then dice or cut into strips.  You can freeze some for later use.


1 tablespoon olive oil
2 1/2 cups frozen lima beans, thawed
1 1/2 cups fresh corn kernels; or frozen corn, thawed
1/3 cup diced  roasted red bell pepper
2-3 tablespoons thinly sliced fresh basil (or 1 teaspoon dried)
3 tablespoons lemon juice
1/8 teaspoons crushed red pepper
 salt, to taste


Heat oil in a large skillet and saute lima beans and corn until tender.  Let cool for 20 minutes.  Place in a bowl and stir in remaining ingredients.  Cover and chill.  Makes 6 side dish or 3-4 main dish servings.

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