Wednesday, July 25, 2012

FRUIT AND NUT TOSSED SALAD

This is my version of one of our favorite restaurant salads.  If you wish, you can add grilled or sauteed chicken and make it a main dish.  Budget-friendly tip:   Just a small amount of strong flavored cheese, such as bleu, feta, or Gorgonzola adds a lot of flavor to a dish without a lot of extra calories.  I keep small containers in the freezer and use as needed.


6-8 cups leaf lettuce, cut or torn into pieces
1/3 cup thinly sliced onion
1 cup sliced strawberries, OR blueberries, OR 1/3 cup dried cranberries, or a combination
1/4 cup chopped walnuts or pecans
2 tablespoons crumbled bleu cheese (opt.)
2 tablespoons light fruit dressing, such as Newman's Own Light Raspberry Walnut  


In a large bowl, toss together first 5 ingredients.  Add dressing and toss to coat.  Serve immediately.  Makes 3-5 servings.

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