Tuesday, September 18, 2012


SIMPLE SOUTHWEST SPINACH AND PINTO SALAD

As part of our new eating plan, we try to eat at least 1 cup of cooked dried beans per day I came up with this recipe as a way to add beans to a salad that can be served as a main course or side.  Budget-friendly tip:  If grape or cherry tomatoes are too pricy, of course it's always okay to substitute chopped fresh tomatoes.


5-6 cups fresh spinach leaves
1 cup cooked pinto beans
1 cup grape or cherry tomatoes
1/2 large green pepper, diced
1/2 cup thinly sliced onion
DRESSING:
2 tablespoons light natural Ranch dressing
3 tablespoons salsa
1 tablespoon light natural mayonnaise
1/2 teaspoon cumin
1/2-1 teaspoon hot sauce
      
Combine first 5 ingredients in a large bowl.  Stir together dressing ingredients.  Pour over veggie/bean mixture and toss to coat.  Divide evenly between salad plates or bowls.  Makes 4 side dish or 2 main dish servings.

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