ASIAN BEAN BURGERS

This recipe has become a favorite.  They freeze nicely and can be quickly warmed in the microwave.  We like the flavor of fresh ginger, but if you want to use less, you can.  

4 cups cooked red, kidney, or pinto beans

1/2 cup dry whole grain bread crumbs or panko

6 green onions, coarsely chopped

3 tablespoons chopped fresh ginger

2-3 large garlic cloves, chopped

3 egg whites or two whole eggs

1 tablespoon lower sodium soy sauce

OPTIONAL SAUCE:

1/2 cup light or vegan mayo

1 tablespoon prepared horseradish

1-2 minced green onions

1 teaspoon lower sodium soy sauce

Place burger ingredients in a food processor.  Process until combined.  Beans should be in small pieces.  Form 6-8 patties on oiled baking sheets.  Bake 25-30 minutes at 375 degrees, turning halfway through.  Meanwhile combine sauce ingredients in a small bowl.  Serve on whole grain buns with sauce, cucumber and tomato slices, and lettuce, if desired.  Makes 6-8 burgers.