Saturday, December 8, 2012

 

EASY MAIN DISH TABOULEH

When I found some fresh mint on clearance at the supermarket recently, I immediately thought of making tabouleh. We love it served on a bed of leaf lettuce and alongside  a cucumber, tomato, and yogurt salad.  Adding a can of chick peas makes it a nice main dish, but served as a side, the beans can be omitted.

1 cup bulgur
3 1/2 cups boiling water
1 1/2 cups minced fresh parsley (about one bunch)
1/2 cup minced fresh mint leaves
2 or 3 tomatoes, chopped
1 15.5 ounce can chick peas, drained and rinsed
1/2 cup chopped onion or green onions
1/3 cup fresh lemon juice
2 tablespoons extra virgin olive oil
1/4 teaspoon fresh ground black pepper
1/2 teaspoon salt (opt.)

In a large bowl, combine wheat (bulgur) and boiling water.   Let stand at room temperature about two hours.  Drain well, return to bowl, and stir in remaining ingredients.  Chill 2 hours or more.  Serve on lettuce leaves.  Makes about 6 main dish or 10-12 side dish servings.
 

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