Saturday, January 19, 2013

COMFORT SOUP

This soup is almost as easy as opening a can, and certainly more nutritious.  I came up with this recipe late last fall when I was not feeling well and wanted some chicken noodle soup.  I've made it several times since and my husband enjoys it too.  Budget-friendly tip:  Canned broth usually goes on sale around Thanksgiving.  I stock up by buying a couple dozen cans at about half the normal price.

1/2 cup chopped onion
1 tablespoon Smart Balance, Earth Balance, or butter
1 quart (32 ounces) natural chicken broth
1 1/2 cup whole grain noodles
1 cup frozen peas and carrots or mixed vegetables
1/2 teaspoon dried sage
1/4 teaspoon dried leaf oregano
1/2 teaspoon parsley flakes
1/8 teaspoon garlic powder (opt.)
1 10-ounce can natural chicken in water, drained (opt.)

In a medium saucepan, saute onion in Smart Balance or butter until tender.  Add remaining ingredients, except chicken.  Simmer until noodles are tender.  Stir in chicken and heat through. Makes about 4 servings.

No comments:

Post a Comment