FLAXSEED WAFFLES

We try to avoid using refined sugars and refined grains.  In place of syrup, fruit makes a wonderful topping for waffles.  You can even puree it to make "syrup."  Budget-friendly tip:  You can find flaxseed in bulk in some natural food stores or bulk food stores.  I grind the seeds in my blender and store the extra seeds and ground flaxseed in the freezer. Walnut oil is tasty, but expensive.  You can use canola oil if you prefer.  Makes 3 big waffles.

3/4 cup whole wheat flour

1/4 cup ground flaxseed

2 teaspoons baking powder

1/8 teaspoon salt (opt.)

2 egg whites or 1/4 cup egg substitute or 1 whole egg

1 cup skim, almond, or soy milk

1 1/2 tablespoons walnut or canola oil

1 teaspoon vanilla extract

2 teaspoons honey or agave nectar (opt.)

Sliced fruit for topping: Peaches, berries, bananas, and/or unsweetened applesauce, etc.

powdered cinnamon, nutmeg, and/or cloves for sprinkling (opt.)

Combine flour, ground flaxseed, baking powder, and salt in a mixing bowl.  In another bowl, whisk together egg whites, milk, oil, vanilla, and honey.  Stir into dry ingredients.  Bake in a preheated waffle iron.  (You may need to coat your waffle iron with cooking oil spray.)  Top with your choice  fruit and spices.